The terms “plant-based” and “vegan” are often used interchangeably – but are they the same thing?
In this article we explore the similarities and differences between plant-based and vegan diets to answer the question: is plant-based vegan? Whether you are considering a plant-based or vegan lifestyle, or just curious about what makes them different, this post will provide you with the information you need to make an informed decision.
At Dairy Free Down Under, we’re committed to providing delicious, affordable, and globally available plant-based products that cater to a variety of lifestyles, including vegan, plant-based, dairy-free, and gluten free diets.
What it means to be plant-based
The terms “plant-based” and “vegan” are often used interchangeably – but are they the same thing?
In this article we explore the similarities and differences between plant-based and vegan diets to answer the question: is plant-based vegan? Whether you are considering a plant-based or vegan lifestyle, or just curious about what makes them different, this post will provide you with the information you need to make an informed decision.
At Dairy Free Down Under, we’re committed to providing delicious, affordable, and globally available plant-based products that cater to a variety of lifestyles, including vegan, plant-based, dairy-free, and gluten free diets.
What it means to be vegan
Veganism is a lifestyle that seeks to exclude the use of animals for food, clothing, or any other purpose. Vegans do not consume any animal products, including meat, dairy, eggs, or even honey. They also avoid products that have been tested on animals or use animal-derived ingredients, such as leather, wool, and silk.
Veganism is often motivated by ethical and environmental concerns, although some choose the vegan lifestyle for health reasons too. Vegans believe that it’s wrong to use animals for human purposes.
The differences
The main difference is that plant-based diets predominantly consist of plant products but may include small amounts of animal products, while veganism is a lifestyle that seeks to exclude all animal products and by-products but may consist of some processed foods.
Why does it matter?
Understanding the distinction between plant-based and veganism is important because it allows people to make informed decisions about their diet and lifestyle. While both approaches can have health, environmental, and ethical benefits, they may also come with their own challenges.
The similarities
Besides the similarities in the food these diets primarily consist of, they are similar in their benefits.
- Health benefits. Both diets are known to offer numerous health benefits. Plant-based and vegan diets emphasise whole, nutrient-dense foods like fruits, vegetables, whole grains, legumes, nuts, and seeds. These foods are high in fiber, vitamins, minerals, and antioxidants, which can help reduce the risk of chronic diseases such as heart disease, cancer, and diabetes.
- Environmental benefits. These diets use fewer natural resources and produce fewer greenhouse gas emissions than diets that include animal products. The production of animal-based foods requires much more water, land, and energy than plant-based foods, making plant-based and vegan diets more sustainable and eco-friendly.
Ethical benefits. Both plant-based and vegan diets promote ethical benefits as well. By consuming fewer or no animal products, individuals can reduce their contribution to animal cruelty and exploitation in the food industry. Choosing plant-based and vegan diets aligns with principles of compassion and respect for all living beings, promoting a more ethical and just food system.
Can you be both plant-based and vegan?
Yes, you can be both plant-based and vegan. Plant-based diets and veganism are not mutually exclusive, and many people choose to follow both approaches simultaneously. Whether you choose to be plant-based, vegan, or both, revel in the amazing benefits to be had!
So, is plant-based vegan?
Ultimately, no, not always. In terms of the two diets and lifestyles as a whole, they are not the same thing. However, most plant-based foods are vegan, and foods labelled as plant-based in the supermarket are generally vegan-friendly (ours included!).
Does plant-based mean dairy-free?
Generally, yes, plant-based usually means that the food or diet includes no animal products, which would include dairy. It’s always a good idea to check labels or ask for more information if you have specific dietary restrictions or preferences – but all of our products are vegan, plant-based, and dairy-free!
The Dairy-Free Down Under approach
As a family-owned, Australian-made, and plant-based business, we’re committed to providing delicious, high-quality dairy-free products. Our focus is on ensuring that everyone can enjoy great-tasting food, no matter their dietary preferences or intolerances.
While our products cater to both plant-based and vegan consumers, we also understand that everyone’s journey is unique. Whether you’re already living a plant-based or vegan lifestyle or just starting to explore these options, Dairy-Free Down Under is here to help make your journey a little easier and a lot more delicious.