Zucchini Spaghetti

Experience the fresh and flavourful twist on traditional pasta with our Zucchini Spaghetti recipe, a delightful dish that serves four. This recipe ingeniously swaps regular pasta with spiralled zucchini, offering a lighter, yet equally satisfying alternative. The zucchini is cooked to al dente perfection, ensuring it retains just the right amount of bite. The accompanying sauce, a harmonious blend of aromatic onions, garlic, and herbs, is simmered with whole peeled tomatoes and tomato paste, creating a rich and robust flavour profile. This dish is not just about taste but also about texture and colour, with the bright green of the zucchini contrasting beautifully against the deep red of the tomato sauce.

Topped with Dairy Free Down Under’s Parmesan Style Shreds, this Zucchini Spaghetti is a guilt-free indulgence that doesn’t compromise on taste. Whether you’re looking to impress at a dinner party or just preparing a quick meal for your family, this recipe is sure to be a hit. Enjoy the simplicity, the flavours, and the joy of cooking with this wonderful dish.

Zucchini Spaghetti: A Light and Flavorful Twist on Classic Pasta

Servings: 4


  • x3 Cups of spiralled zucchini 
  • Salt to taste


  • 1 Tbsp of oil
  • 1 Onion
  • 2 Cloves of Garlic (options to add more)
  • 400g canned whole peeled tomatoes
  • 2 Tbsp of tomato paste
  • 2 tsp of dried basil 
  • 2 tsp of dried oregano 
  • Salt and Pepper to taste


1.Blot dry the Zucchini spirals before placing into the fry pan. 2.Place the Zucchini spirals into a fry pan until Al dente. 3.Take the Zucchinis out of the pan and set aside.
4.Cook onion and garlic in the fry pan with the oil.

5.Place canned tomatoes and tomato paste into the sauce mixture in the fry pan. 6.Add the dried oregano, basil and salt and pepper in the sauce mixture. Stir until

mixed and heated through.
7.Place the Zucchini back into the fry pan with the sauce mixture and mix through. 8.Serve with DFDU Parmesan Style Shreds on top of the dish.
9. Enjoy!

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